Zinc Community Fitness Challenge
Darryl Camilleri

WHAT IS YOUR ‘TAKE’ ON THE COMMUNITY FITNESS CHALLENGE?

Just back from Xmas – this is a good time to focus on fitness resolutions. We always ‘think’ we;re too busy – we have to make the time

WHAT WOULD YOU LIKE TO GET OUT OF THE CHALLENGE?

Bring waistline back into ‘normal’ range

WHAT KEY MESSAGE WOULD YOU LIKE TO SEND OUT TO THE COMMUNITY?

We all hear the repeated message of ’30 minutes a day’ – we can all find 30 minutes in a day to do some form of exercise or activity

DO YOU PARTICIPATE IN ANY OTHER TYPE OF FITNESS OR SPORTING ACTIVITIES?

Golf

WHAT KIND OF ACTIVITIES/SPORTS HAVE YOU BEEN INVOLVED IN OVER THE YEARS?

Golf, basketball, triathlons, tennis, running

WHAT IS 2010 GOING TO BRING FOR YOU?

Adjust to change in lifestyle (empty nest), ready for change and new experiences that will bring

DO YOU INTEND TO CARRY ON WITH A FITNESS PROGRAM AFTER THE CHALLENGE IS COMPLETED?

Considering continuing a tailored fitness program as well as golf

WHY IS HEALTH AND FITNESS IMPORTANT TO YOU?

Body fitness and maintenance is very important and also contributes to mental awareness and fitness

WHAT ARE THE CONSEQUENCES FOR YOU OF NOT BEING ACTIVE OR CONCIOUS ABOUT YOUR HEALTH AND FITNESS?

Aging faster, body aches and stiffness – general wearing down

WHAT MOTIVATED YOU TO BE INVOLVED IN THE FITNESS CHALLENGE?

Dictatorship – Mayor said so : )

WHAT TECHNIQUES WILL YOU USE TO KEEP FOCUS DURING THE CHALLENGE?

Humour and a bit of friendly ‘competition’

The Zinc Community Fitness Challenge is thanks to 3P Concepts for coordination of the program and Red E Personal Training for implementing the Fitness Challenge for all participants.