Zinc Community Fitness Challenge
Lynda

WHAT IS YOUR ‘TAKE’ ON THE COMMUNITY FITNESS CHALLENGE?

It is a great way to start the new year by taking action even though we have busy lives – and even better if we can get the community involved

WHAT WOULD YOU LIKE TO GET OUT OF THE CHALLENGE?

Those extra kilos that Santa left me : )

WHAT KEY MESSAGE WOULD YOU LIKE TO SEND OUT TO THE COMMUNITY?

Once we lose our health, we cannot buy it back – so make the time to maintain our wellbeing and take time out for ourselves while we still can

DO YOU PARTICIPATE IN ANY OTHER TYPE OF FITNESS OR SPORTING ACTIVITIES?

Personal trainer, walking

WHAT KIND OF ACTIVITIES/SPORTS HAVE YOU BEEN INVOLVED IN OVER THE YEARS?

Volleyball, hockey, basketball

WHAT IS 2010 GOING TO BRING FOR YOU?

The best is yet to come!  2010 is going to bring some great rewards and opportunities

DO YOU INTEND TO CARRY ON WITH A FITNESS PROGRAM AFTER THE CHALLENGE IS COMPLETED?

Yes , this is a great platform to start off my fitness program for the year

WHY IS HEALTH AND FITNESS IMPORTANT TO YOU?

Prevention is better then cure – health and fitness relates directly to our quality of life

WHAT ARE THE CONSEQUENCES FOR YOU OF NOT BEING ACTIVE OR CONCIOUS ABOUT YOUR HEALTH AND FITNESS?

Lifestyle will suffer....and my butt will expand!

WHAT MOTIVATED YOU TO BE INVOLVED IN THE FITNESS CHALLENGE?

To practice what we preach. We wanted to implement a program that would involve the community

WHAT TECHNIQUES WILL YOU USE TO KEEP FOCUS DURING THE CHALLENGE?

Keeping each other motivated and working as a team...... my mirror!

The Zinc Community Fitness Challenge is thanks to 3P Concepts for coordination of the program and Red E Personal Training for implementing the Fitness Challenge for all participants.